What is the right diet to deal with PCOS?

Are you tired of suffering from blotting, irregular menstrual cycles, stress, hindrances in conceiving, hair loss? Living your life with so much emotional and physical distress can often be agitating. The disease behind the development of such symptoms is called the Polycystic Ovarian Syndrome (PCOS). Do you know according to the estimates of recent research conducted polycystic ovary syndrome (PCOS) affects between 8% and 20% of reproductive-age women worldwide? More and more middle and young aged girls are developing this disorder. With the immense increase in the cases of PCOD every day the best urology treatment has become the need of an hour! Let us take an insight into the meaning of PCOS and the diet that can be used to prevent or cure it.

What is PCOS?

PCOS is a hormonal condition due to which the multiple small cysts are formed inside the ovaries of the woman. Due to this condition, the ovary of the woman becomes enlarged and the production of excessive androgen and estrogenic hormones are experienced leading to several bodily issues.

Symptoms of PCOS

One of the most common symptoms of PCOS is the imbalance in menstrual cycles. However, the particular signs and symptoms of this condition may vary. Below we have provided a list of some major symptoms that a woman suffering from PCOS will experience-

• The growth of excessive facial and body hairs
• Diabetes 
• Infertility
• Acne 
• Unexplained weight gain
• Oily skin
• Heart disorders
• A migraine 
• Stress and depression

Causes

Why are you suffering from PCOD? It is a harsh reality that despite immense development in technology we are still unable to find the root cause of PCOD. However, one cause that is often associated with this condition is the genetic reason.

One important thing to be noted here is that there is no way of completely curing this condition. Yet, right PCOD diet can definitely help you in managing the severe symptoms of this disorder. Considering the hardship faced by most of the women; we have listed out the do and don’ts of the ideal PCOD diet plan. Let us take a look at it.

• To get some relief from the symptoms of this condition make sure to include lots of fruits and vegetables in your diet. However, a vegetable named raw kale which is otherwise considered as very nutritious shall not be included in your diet. This is because it is a leafy cabbage-like vegetable that contains goitrogens suppressing thyroid function of the body leading to PCOD. 

• Add thin meat into your diet but avoid the intake of red meat completely.  Red meat consists of the excess amount of protein that in turn causes infertility problems in a woman. Moreover, red meat is also responsible for decreasing carbohydrates disturbing the thyroid function of the body resulting in PCOD.

• Completely avoid the food containing saturated or hydrogenated fats. The food items rich in these fats include dairy products, soy products, lamb, and beef so make to reduce their quantity in your diet. Thus now before eating anything make sure to the check the label for the number of fats.

• Say a big no to any form of sugar-rich foods like jaggery, honey and refined cereals like maida, sooji, white rice, white rice poha etc.

• Ban caffeine content from your diet. This is because it plays a major role of being a stimulant that increases insulin levels and its excess intake can drastically lower the fertility rates. 

• The perfect breakfast of the PCOD patient must include fruits, multi-grains, tomatoes or cucumber.  While for lunch they should taking oats or barn roti rather than regular rotis.

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Are you skeptic about following this diet regime? You must have tried multiple things to improve your condition of PCOD and none them really worked. So what’s the harm in following these simple tips and hope for better results? If you are suffering from PCOD feel free to connect with the experts at Healboat.